The Body Mass Index (BMI) appraisal is the most widely used tool to measure healthy body weight. This ratio of height to weight will help assess whether you are underweight, normal weight or overweight.

 The higher the BMI, the greater the risk of some diseases, including:
Sleep Apnea
Stroke
High blood pressure
Coronary artery disease
Osteoarthritis
Some cancers
Diabetes type 2
 
Sleep Apnea awareness is “contagious”. As more and more people learn about SA, doctors are driven to get training and certification to be able to discover and treat this disease. Less than 1 % of doctors are trained in Sleep Medicine to help the 40 million people afflicted with SA.
 
Here is a BMI calculator, from the Mayo Clinic, that you can use to determine your (or a child’s) BMI. http://www.mayoclinic.com/health/bmi-calculator/NU00597
 
Take the assessment, then rate yourself (below).
 
Category BMI range – kg/m2 BMI Prime
Very severely underweight less than 15 less than 0.60
Severely underweight from 15.0 to 16.0 from 0.60 to 0.64
Underweight from 16.0 to 18.5 from 0.64 to 0.74
Normal (healthy weight) from 18.5 to 25 from 0.74 to 1.0
Overweight from 25 to 30 from 1.0 to 1.2
Obese Class I (Moderately obese) from 30 to 35 from 1.2 to 1.4
Obese Class II (Severely obese) from 35 to 40 from 1.4 to 1.6
Obese Class III (Very severely obese) over 40 over 1.6